How to Defrost a Frozen Heart..


Today is 7 years since I got with who was one year to the day later to be my husband.

For those of you who don’t know, its been the most intense rollercoaster of emotions; pain, fear, fun..

This morning I sent him this message

“7 years ago you became the centre of my universe.

It is this day, I release you from all guilt, shame and pain in relation to us. I forgive you with all my heart and appreciate having had the experience of you. And so, it is done. Complete.


He, a very head strong man, called me in tears, appologised and I simply said “I forgive you”. We both cried.

We acknowledge its completed.

“And I thank you my friend, I will forever hold a place for you. I dont forgive myself for all that I have done and that is my personal struggle. It is with much pain I now understand!! Goodbye to the best person I know.”

And here are the tears that had no place to fall, falling onto my new pillow in my new room, in my new home, in a new time zone with our beutiful babies by my side.

I now understand. If the last 7 years have been simply to teach me the act of forgiveness then it is with EVERY part of me, I am grateful, I love and honor every moment, surrender to my tears and release.


I can not dictate what you do, nor do I want to. However, if you want to claim the truth of your being, let it go. Let go of the story. It’s done. It does not need to be remembered or brought up again.



Time to create a timeless legend of freedom, beauty and truth. Embracing innocence and pleasure. Sharing our learnings while embracing the power we hold, not over another but over whatever comes next.

It is now your mystery to master, not by re-creating or re-inventing so much as


WHO YOU ARE and What you’re here to do.

Feel. Forgive. Release. Breathe. Integrate. Create.

I love you Soul Tribe!

Published by Kiarna

Kiarna Ella Enterprises CEO Where Traditional Business meets Quantum Reality Visionary and Bridge to Help you Connect to your Audience using Words and Actions that Engage and Activate.

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